notes from somewhere between drift and noticing. say brand is a journal first. the rest comes after.
4:33 am.
i woke up and my phone was already in my hand. i don't remember picking it up.
the gap.
the gap is the small window between drifting and noticing it. it's usually less than a second.
a cue is different from a cure.
a cure is what the head wants. a cue is what the body uses.
why a hoodie.
a hoodie is what i'm wearing when the phone is in my hand. not always. but often enough that the math works.
the method.
drift. touch PRESENT. say "here." then a small action. four steps. less than a second.
most days it doesn't work.
i touched PRESENT three times yesterday. i kept scrolling all three times.